Double Fruit Shake


Serves: 4
Total Calories: 155

Ingredients

1 (16-ounce) container extra-creamy plain nonfat or vanilla yogurt (2 cups)
1 (10-ounce) package frozen sweetened strawberries or raspberries, partially thawed
1 medium banana, sliced (1 cup)

Directions:

Place all ingredients in blender. Cover and blend on medium speed about 30 seconds or until smooth.
1 Serving: Calories 155 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 2mg Sodium 95mg Carbohydrate 34g (Dietary Fiber 2g) Protein 7g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 155
Calories from Fat: 15

This Double Fruit Shake recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


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