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Mexican Dip |
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Print this Recipe
3 1/2 cups dip
This also makes a quick and appetizing dinner!
1/2 pound lean ground turkey breast
1/2 teaspoon ground mustard (dry)
1/4 to 1/2 teaspoon chili powder
1 small onion, finely chopped (1/4 cup)
1/4 cup finely chopped green bell peppers
1 (15-ounce) can black beans, rinsed and drained
1 (8-ounce) can tomato sauce
1 (1 1/4-ounce) packet taco seasoning mix
Yogurt topping (below)
1/2 cup finely shredded lettuce
1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
Baked Pita Chips (see recipe) or Tortilla Chips, if desired
Yogurt Topping
1 cup plain yogurt - nonfat
2 tablespoons shredded cheddar cheese
1/4 teaspoon chili powder
Cook turkey in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in mustard, chili powder, onion, bell pepper, beans, tomato sauce and seasoning mix (dry). Heat to boiling, stirring constantly. Spread turkey mixture in ungreased pie plate, 9x1 1/4 inches. Prepare Yogurt Topping; spread over turkey mixture. Sprinkle with lettuce and cheese. Serve with Baked Pita Chips.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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