Sun-Dried Tomato and Bell Pepper Spread


Serves: 5
Total Calories: 263

Ingredients

1/4 cup sun-dried tomato (not oil-packed)
1/2 cup part-skim ricotta cheese
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
4 drops red pepper sauce
1 medium yellow bell pepper, chopped
1/2 (8-ounce) package reduced-fat cream cheese (Neufchatel)
Mini-sweet pepper, if desired
Baked Pita Chips (see recipe), reduced-fat crackers or fresh vegetable dippers

Directions:

Cover sun-dried tomatoes with hot water. Let stand at room temperature 10 minutes or until tender. Drain and chop. Mix sun-dried tomatoes and remaining ingredients except Baked Pita Chips. Garnish with mini-sweet peppers. Serve with Baked Pita Chips.
1 tablespoon spread and 2 chips: Calories 55 (Calories from Fat 10) Fat 1g (Saturated 1g) Cholesterol 5mg Sodium 110mg Carbohydrate 9g (Dietary Fiber 0g) Protein 2g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 263
Calories from Fat: 72

This Sun-Dried Tomato and Bell Pepper Spread recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


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Chocolate Pudding Yogurt Pops
Chunky Artichoke Dip
Chutney Sauce
Cool Chocolate-Coffee Shake
Cranberry Raspberry Iced Tea
Creamy Onion Tartlets
Crispy Chili Twists
Crunchy Garden Vegetable Deviled Eggs
Cucumbers, Carrots and Smoked Salmon Crudités
Date Balls
Dilled Smoked Salmon Spread
Double Fruit Shake
Frosty Pink Lemonade Pops
Garden Vegetable Appetizers
Ginger Mint Iced Tea
Ginger-Eggplant Dip
Glazed Chicken Wings
Granola Candy
Guacamole
Honey Sichuan Sauce
Horseradish Dipping Sauce
Hot and Peppery Cocktail Shrimp
Hot and Spicy Popcorn
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Meatballs
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Mexicali Meatballs
Mexican Dip
Mocha Whip
Morning Parfaits
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Orange Frost
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Sun-Dried Tomato and Bell Pepper Spread
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