|
|
|
 |
Mediterranean Bean and Basil Spread |
|
Serves: 4
Print this Recipe
(1/4 cup each)
Try using this as a sandwich spread. You might add alfalfa sprouts or a slice of tomato
1 cup canned garbanzo beans, rinsed and drained
1/4 cup fat-free or reduced-fat Italian salad dressing
1/3 cup fresh basil leaves or 2 teaspoons dried basil leaves
1/2 teaspoon garlic powder
Salt, if desired
Pita bread wedges, if desired
Place beans, dressing, basil and garlic powder in blender or food processor. Cover and blend on medium-high speed about 1 minute, stopping blender occasionally to scrape sides, until smooth. Add salt to taste. Serve with pita bread wedges.
1 Serving: Calories 70 (Calories from Fat 10); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 100mg; Carbohydrate 13g (Dietary Fiber 2g); Protein 4g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Guacamole
Mexican Dip
Layered Black Bean Dip
Cheese Tips
Bean and Basil Spread
Chunky Artichoke Dip
Party Potatoes
Olive Crostini
Marinated Balsamic Pasta and Vegetables
Chicken Pot Stickers
Chinese Barbecued Ribs
Mexicali Meatballs
Stuffed Pattypan Squash
Chilled Spring Rolls
Tortellini Kabobs
Cool Chocolate-Coffee Shake
Mocha Whip
Yummy Black Bean Hummus
Tangy Sunset Dip
Ginger-Eggplant Dip
Sun-Dried Tomato and Bell Pepper Spread
Dilled Smoked Salmon Spread
Mediterranean Bean and Basil Spread
Olive Cream Cheese Spread
Cucumbers, Carrots and Smoked Salmon Crudités
Quick Tomato Salsa
Chicken-Apple Pâté
Spicy Tortilla Chips
Baked Pita Chips
Crispy Chili Twists
Creamy Onion Tartlets
Phyllo Tartlets
Crunchy Garden Vegetable Deviled Eggs
Zesty Shrimp Bites
Shrimp Toast
Hot and Peppery Cocktail Shrimp
Chicken Satay
Chicken-Stuffed Mushrooms
Glazed Chicken Wings
Meatballs
Chutney Sauce
Chinese Firecrackers
Steamed Vegetable Dumplings
Horseradish Dipping Sauce
Honey Sichuan Sauce
White Bean Pita Pizzas
Garden Vegetable Appetizers
Zucchini Snackers
Bell Pepper Nachos
Black Bean Corn
Apple Cinnamon Popcorn
Hot and Spicy Popcorn
Southwest Snack
Jungle Fun Toss
Date Balls
Granola Candy
Morning Parfaits
Double Fruit Shake
Orange Frost
Ginger Mint Iced Tea
Cranberry Raspberry Iced Tea
Frosty Pink Lemonade Pops
Chocolate Pudding Yogurt Pops
|
|
|
