|
|
|
 |
Layered Black Bean Dip |
|
Serves: 12
Print this Recipe
1 (15-ounce) can black beans, rinsed and drained
1 (4-ounce) can chopped ripe olives, drained
1 small onion, finely chopped (1/4 cup)
1 clove garlic, finely chopped
2 tablespoons vegetable oil
2 tablespoons lime juice
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
1/4 teaspoon ground cumin
1/8 teaspoon pepper
1 (8-ounce) package cream cheese, softened
2 hard-cooked eggs, chopped
1/4 cup finely chopped red bell peppers
1 medium green onions, sliced (2 tablespoons)
Tortilla chips, if desired
Mix beans, olives, chopped onion, garlic, oil, lime juice, salt, crushed red pepper, cumin, and pepper in glass or plastic bowl. Cover and refrigerate 1 to 2 hours to blend flavors. Spread cream cheese on serving plate Spoon bean mixture evenly over cream cheese. Arrange eggs on bean mixture in ring around edge of plate. Sprinkle bell pepper and green onion over bean mixture. Serve with tortilla chips.
1 Serving: Calories 150 (Calories from Fat 100); Fat 11g (Saturated 5g); Cholesterol 50mg; Sodium 250mg; Carbohydrate 10g (Dietary Fiber 2g); Protein 5g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This recipe comes from the Cook'n collection. Try Cook'n for FREE!

Guacamole Mexican Dip Layered Black Bean Dip Cheese Tips Bean and Basil Spread Chunky Artichoke Dip Party Potatoes Olive Crostini Marinated Balsamic Pasta and Vegetables Chicken Pot Stickers Chinese Barbecued Ribs Mexicali Meatballs Stuffed Pattypan Squash Chilled Spring Rolls Tortellini Kabobs Cool Chocolate-Coffee Shake Mocha Whip Yummy Black Bean Hummus Tangy Sunset Dip Ginger-Eggplant Dip Sun-Dried Tomato and Bell Pepper Spread Dilled Smoked Salmon Spread Mediterranean Bean and Basil Spread Olive Cream Cheese Spread Cucumbers, Carrots and Smoked Salmon Crudités Quick Tomato Salsa Chicken-Apple Pâté Spicy Tortilla Chips Baked Pita Chips Crispy Chili Twists Creamy Onion Tartlets Phyllo Tartlets Crunchy Garden Vegetable Deviled Eggs Zesty Shrimp Bites Shrimp Toast Hot and Peppery Cocktail Shrimp Chicken Satay Chicken-Stuffed Mushrooms Glazed Chicken Wings Meatballs Chutney Sauce Chinese Firecrackers Steamed Vegetable Dumplings Horseradish Dipping Sauce Honey Sichuan Sauce White Bean Pita Pizzas Garden Vegetable Appetizers Zucchini Snackers Bell Pepper Nachos Black Bean Corn Apple Cinnamon Popcorn Hot and Spicy Popcorn Southwest Snack Jungle Fun Toss Date Balls Granola Candy Morning Parfaits Double Fruit Shake Orange Frost Ginger Mint Iced Tea Cranberry Raspberry Iced Tea Frosty Pink Lemonade Pops Chocolate Pudding Yogurt Pops
|
|
|