Guacamole


Serves: 5
Total Calories: 67

Ingredients

2 large ripe avocados, mashed
2 medium tomatoes, finely chopped (1 1/2 cups)
2 jalapeno chiles, seeded and chopped*
1 medium onion, chopped (1/2 cup)
1 clove garlic
2 tablespoons finely chopped fresh cilantro
2 tablespoons lime juice or lemon
1/2 teaspoon salt
dash pepper
, Spicy tortilla chip, (see recipe), Baked Pita Chips (see recipe), or tortilla chips, (if desired)

Directions:

Mix all ingredients except Spicy Tortilla Chips in glass or plastic bowl. Cover and refrigerate 1 hour to blend flavors. Serve with tortilla chips.
1 tablespoon: Calories 15 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 0mg Sodium 30mg Carbohydrate 1g (Dietary Fiber 0g) Protein 0g.
*2 tablespoons canned chopped green chilis can be substituted for the jalapeño chilis.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 67
Calories from Fat: 0

This Guacamole recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
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Chicken Satay
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Chocolate Pudding Yogurt Pops
Chunky Artichoke Dip
Chutney Sauce
Cool Chocolate-Coffee Shake
Cranberry Raspberry Iced Tea
Creamy Onion Tartlets
Crispy Chili Twists
Crunchy Garden Vegetable Deviled Eggs
Cucumbers, Carrots and Smoked Salmon Crudités
Date Balls
Dilled Smoked Salmon Spread
Double Fruit Shake
Frosty Pink Lemonade Pops
Garden Vegetable Appetizers
Ginger Mint Iced Tea
Ginger-Eggplant Dip
Glazed Chicken Wings
Granola Candy
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Honey Sichuan Sauce
Horseradish Dipping Sauce
Hot and Peppery Cocktail Shrimp
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