4 cups iced tea
4 cups chilled cran-raspberry juice
1 cup raspberries
Fresh mint leaves, if desired
Mix tea and cranberry-raspberry drink. Pour over ice. Top with raspberries. Garnish with mint.
1 Serving: Calories 80 (Calories from Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 5mg; Carbohydrate 20g (Dietary Fiber 1g); Protein 0g.
Healthy Hint:
Take a 100-calorie banana to the office so that when the urge for a sweet pick-me-up hits in midafternoon, you won’t be tempted to buy a 200- or 300-calorie candy bar.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.