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Cook'n with Betty Crocker 
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Cook'n in Mexico |
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Chicken Pot Stickers |
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Serves: 16 Print this Recipe(3 pot stickers each) If you can’t find ground chicken, you can substitute ground turkey. 1 1/2 pounds ground chicken 1/2 cup finely chopped red bell peppers 1/2 cup shredded cabbage, green 1/3 cup chopped green onions (about 3 medium) 2 teaspoons chopped ginger root 1 teaspoon sesame oil 1/4 teaspoon white pepper 1 egg white 1 (10-ounce) package round wonton wrappers skins 2 cups chicken broth 4 teaspoons reduced-sodium soy sauce Mix all ingredients except wonton skins, broth and soy sauce. Brush each wonton skin with water. Place 1 scant tablespoon chicken mixture on center of skin. Pinch 5 pleats on each of one half of circle. Fold circle in half over chicken mixture, pressing pleated edge to unpleated edge. Repeat with remaining skins and chicken mixture. Spray 12-inch skillet with nonstick cooking spray. Heat over medium heat. Cook 12 pot stickers at a time in skillet 3 minutes or until light brown; turn. Stir in 1/2 cup of the broth and 1 teaspoon of the soy sauce. Cover and cook 5 minutes. Uncover and cook 1 minute longer or until liquid has evaporated. Repeat with remaining pot stickers, broth and soy sauce. 1 Serving: Calories 125 (Calories from Fat 35); Fat 4g (Saturated 1g); Cholesterol 25mg; Sodium 240mg; Carbohydrate 11g (Dietary Fiber 0g); Protein 11g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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