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Bean and Basil Spread |
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Serves: 4 Print this Recipe(1/4 cup each) Try using this as a sandwich spread. You might add alfalfa sprouts or a slice of tomato. 1 cup canned garbanzo beans, rinsed and drained 1/4 cup fat-free or reduced-fat creamy Italian dressing 1/3 cup fresh basil leaves or 2 teaspoons dried basil leaves 1/2 teaspoon garlic powder Salt, if desired Pita bread wedges, if desired Download Cook'n to get nutional information for this recipe
Place beans, dressing, basil and garlic powder in blender or food processor. Cover and blend on medium-high speed about 1 minute, stopping blender occasionally to scrape sides, until smooth. Add salt to taste. Serve with pita bread wedges. 1 Serving: Calories 70 (Calories from Fat 10); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 100mg; Carbohydrate 13g (Dietary Fiber 2g); Protein 4g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Bean and Basil Spread is from the Cook'n Healthy & Hearty collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Mexican Dip Layered Black Bean Dip Cheese Tips Bean and Basil Spread Chunky Artichoke Dip Party Potatoes Olive Crostini Marinated Balsamic Pasta and Vegetables Chicken Pot Stickers Chinese Barbecued Ribs Mexicali Meatballs Stuffed Pattypan Squash Chilled Spring Rolls Tortellini Kabobs Cool Chocolate-Coffee Shake Mocha Whip Yummy Black Bean Hummus Tangy Sunset Dip Ginger-Eggplant Dip Sun-Dried Tomato and Bell Pepper Spread Dilled Smoked Salmon Spread Mediterranean Bean and Basil Spread Olive Cream Cheese Spread Cucumbers, Carrots and Smoked Salmon Crudités Quick Tomato Salsa Chicken-Apple Pâté Spicy Tortilla Chips Baked Pita Chips Crispy Chili Twists Creamy Onion Tartlets Phyllo Tartlets Crunchy Garden Vegetable Deviled Eggs Zesty Shrimp Bites Shrimp Toast Hot and Peppery Cocktail Shrimp Chicken Satay Chicken-Stuffed Mushrooms Glazed Chicken Wings Meatballs Chutney Sauce Chinese Firecrackers Steamed Vegetable Dumplings Horseradish Dipping Sauce Honey Sichuan Sauce White Bean Pita Pizzas Garden Vegetable Appetizers Zucchini Snackers Bell Pepper Nachos Black Bean Corn Apple Cinnamon Popcorn Hot and Spicy Popcorn Southwest Snack Jungle Fun Toss Date Balls Granola Candy Morning Parfaits Double Fruit Shake Orange Frost Ginger Mint Iced Tea Cranberry Raspberry Iced Tea Frosty Pink Lemonade Pops Chocolate Pudding Yogurt Pops |
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