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Twenty-Minute Cassoulet |
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Serves: 8
Print this Recipe
Prep Time: 20 minutes - Yield: 8 (1-cup) servings
1 pound smoked kielbasa sausages or turkey sausage, cut in half langthwise, sliced
1 cup sliced celery
1/2 cup chopped onions
2 garlic cloves, minced
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried rosemary leaves, crushed
2 (15 1/2-ounce) cans great northern beans, drained, rinsed
1 (15-ounce) can light red kidney beans, drained, rinsed
1 (14 1/2-ounce) can diced tomatoes, undrained
1 teaspoon brown sugar
1/4 cup sliced green onions
1. In nonstick Dutch oven or large saucepan, brown sausage over medium heat, stirring frequently. With slotted spoon, remove sausage; set aside.
2. Reserve 1/2 teaspoon drippings in Dutch oven. Add celery, onion, garlic, thyme and rosemary; cook and stir 5 minutes or until vegetables are crisp-tender.
3. Add cooked sausage and remaining ingredients except green onions. Bring to a boil. Reduce heat to low; cover and simmer 10 minutes or until thoroughly heated. Top each serving with sliced green onions.
Nutrition Information Per Serving: Serving Size: 1 Cup * Calories: 320 * Calories from Fat: 140 * % Daily Value: Total Fat: 16 g 25% * Saturated Fat: 6 g 30% * Cholesterol: 40 mg 13% * Sodium: 920 mg 38% * Total Carbohydrate: 27 g 9% * Dietary Fiber: 8 g 32% * Sugars: 4 g * Protein: 16 g * Vitamin A: 8% * Vitamin C: 10% * Calcium: 15% * Iron: 20% * Dietary Exchanges: 2 Starch, 1 1/2 High-Fat Meat, 1/2 Fat or 2 Carbohydrate, 1 1/2 High-Fat Meat, 1/2 Fat
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