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Breaded Pork Chops |
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Serves: 4
Print this Recipe
Prep Time: 20 minutes - Yield: 4 servings
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon paprika
1/8 teaspoon pepper
1 egg, slightly beaten
1 to 2 teaspoons Worcestershire sauce
1/2 cup unseasoned dry bread crumbs
4 boneless pork loin chops
2 tablespoons oil
1. In small bowl, combine flour, salt, paprika and pepper; mix well. In another small bowl, combine egg and Worcestershire sauce. Coat pork chops with seasoned flour; dip in egg mixture and coat with crumbs.
2. In large skillet, heat oil over medium-high heat until hot. Add chops; cook until browned on both sides. Reduce heat to medium; cook 5 to 7 minutes or until pork is no longer pink in center.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 310 * Calories from Fat: 150 * % Daily Value: Total Fat: 17 g 26% * Saturated Fat: 4 g 20% * Cholesterol: 120 mg 40% * Sodium: 470 mg 20% * Total Carbohydrate: 13 g 4% * Dietary Fiber: 1 g 2% * Sugars: 1 g * Protein: 27 g * Vitamin A: 4% * Vitamin C: 0% * Calcium: 6% * Iron: 10% * Dietary Exchanges: 1 Starch, 3 1/2 Lean Meat, 1 Fat or 1 Carbohydrate, 3 1/2 Lean Meat, 1 Fat
Variations
Cheese-Topped Pork Chops: Decrease bread crumbs to 1/4 cup. Mix crumbs with 1/4 cup grated Parmesan cheese. When chops are thoroughly cooked, top each with slice of mozzarella cheese and tomato slice. Cover; heat until tomato is hot and cheese begins to melt.
Oven-Baked Breaded Pork Chops: Prepare as directed above. Place in ungreased shallow baking pan. Bake at 425°F. for 30 to 35 minutes or until no longer pink in center.
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Cook's Note: Tips for Roasting Pork or Lamb
Cook's Note: Carving a Pork Loin Roast
Timetable for Roasting Fresh Pork
Cook's Note: Tips for Stir-frying Pork or Lamb
Cook's Note: Tips for Grilling Chops
Cook's Note: Tips for Broiling Chops
Cook's Note: No More Overcooked Pork
Cook's Note: Carving a Whole Ham or Leg of Lamb
Timetable for Roasting Smoked Pork
Cook's Note: Buying Lamb
Cook's Note: Glazes for Lamb Roasts
Timetable for Roasting Lamb
Pork Roast
Baked Ham
Lamb Roast
Broiled Lamb Chops
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