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Fennel-Garlic Pork Roast

Serves: 8

Print this Recipe

Prep Time: 10 minutes (ready in 1 hour 15 minutes) - Yield: 8 servings


   1 boneless rolled (2 1/2-pound) pork loin roast
   1 tablespoon fennel seed
   1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme leaves
   1/2 teaspoon salt
   1/2 teaspoon coarse ground black pepper
   2 tablespoons olive oil
   3 garlic cloves, minced

1. Heat oven to 375°F. Place roast in shallow baking pan. In small bowl, combine all remaining ingredients; blend well. Spread mixture over pork. Insert meat thermometer so bulb reaches center of thickest part of pork.

2. Bake at 375°F. for 40 to 50 minutes or until pork is no longer pink in center and meat thermometer registers 160°F.

3. Remove pork from oven. Cover with tent of foil. Let stand 10 to 15 minutes before carving.

Nutrition Information Per Serving: Serving Size: 1/8 of Recipe * Calories: 240 * Calories from Fat: 120 * % Daily Value: Total Fat: 13 g 20% * Saturated Fat: 4 g 20% * Cholesterol: 85 mg 28% * Sodium: 200 mg 8% * Total Carbohydrate: 1 g 1% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 29 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 4% * Iron: 8% * Dietary Exchanges: 4 Lean Meat

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