5 teaspoons olive or vegetable oil
1 (3/4-pound) pork tenderloin
1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary leaves
1 large garlic clove, minced
1/8 teaspoon salt
1/4 teaspoon coarse ground black pepper
1. Heat oven to 425°F. Heat 2 teaspoons of the oil in large skillet over medium-high heat until hot. Add pork tenderloin; cook until golden brown on all sides.
2. Place pork tenderloin in ungreased shallow baking pan. In small cup, combine remaining 3 teaspoons oil, rosemary and garlic; mix well. Brush rosemary mixture over pork tenderloin. Sprinkle with salt and pepper.
3. Bake at 425°F. for 18 to 25 minutes or until pork is no longer pink in center. Let stand 10 minutes before cutting into slices.
Nutrition Information Per Serving: Serving Size: 1/3 of Recipe * Calories: 210 * Calories from Fat: 110 * % Daily Value: Total Fat: 12 g 18% * Saturated Fat: 2 g 10% * Cholesterol: 65 mg 22% * Sodium: 135 mg 6% * Total Carbohydrate: 1 g 1% * Dietary Fiber: 1 g 2% * Sugars: 0 g * Protein: 24 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 2% * Iron: 10% * Dietary Exchanges: 3 1/2 Lean Meat, 1/2 Fat