4 to 6 garlic cloves, minced
1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley flakes
1 teaspoon coarse ground black pepper
1/2 teaspoon dried thyme leaves
1 tablespoon lime or lemon juice
1 teaspoon olive oil
2 (1/2-pound) pork tenderloin
1. Heat oven to 450°F. Line shallow roasting pan with foil; spray foil with nonstick cooking spray. In small bowl, combine garlic, parsley, pepper and thyme. In small cup, combine lime juice and oil.
2. Brush pork tenderloins with lime juice mixture, coating well. Rub garlic-pepper mixture over top and sides of tenderloins, pressing lightly. Place in sprayed foil-lined pan, garlic-pepper side up.
3. Bake at 450°F. for 25 to 35 minutes or until pork is no longer pink in center. Let stand 5 to 10 minutes before cutting diagonally into 1/2-inch slices.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 150 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 2 g 10% * Cholesterol: 65 mg 22% * Sodium: 50 mg 2% * Total Carbohydrate: 2 g 1% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 24 g * Vitamin A: 0% * Vitamin C: 4% * Calcium: 2% * Iron: 10% * Dietary Exchanges: 3 Lean Meat