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Country Breaded Pork Chops

Serves: 4

Print this Recipe

Prep Time: 10 minutes (ready in 35 minutes) - Yield: 4 servings


   1/2 cup cornflakes crumbs
   1 tablespoon Dijon style mustard
   2 teaspoons orange juice
   1/4 teaspoon dried thyme leaves
   4 boneless (4-ounce) pork loin chops

1. Heat oven to 425°F. Line cookie sheet with foil; spray foil lightly with nonstick cooking spray.

2. Place crumbs in shallow dish. In small bowl, combine mustard, orange juice and thyme; mix well. Brush 1 side of each pork chop with mustard mixture. Place 1 chop, mustard side down, in crumbs; brush remaining side of chop with mustard mixture. Turn chop to coat both sides well with crumbs. Place on sprayed foil-lined cookie sheet. Repeat with remaining chops.

3. Bake at 425°F. for 20 to 25 minutes or until pork chops are tender and no longer pink in center.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 170 * Calories from Fat: 50 * % Daily Value: Total Fat: 6 g 9% * Saturated Fat: 2 g 10% * Cholesterol: 50 mg 17% * Sodium: 240 mg 10% * Total Carbohydrate: 10 g 3% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 18 g * Vitamin A: 6% * Vitamin C: 8% * Calcium: 0% * Iron: 25% * Dietary Exchanges: 1/2 Starch, 2 1/2 Lean Meat or 1/2 Carbohydrate, 2 1/2 Lean Meat

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