Lamb Simmered with Tomatoes and Onion: The Best Lamb Simmered with Tomatoes and Onion Recipe from Cook'n

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	Lamb Simmered with Tomatoes and Onion

Serves: 4

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Prep Time: 15 minutes (ready in 35 minutes) - Yield: 4 servings

   2 teaspoons olive oil
   4 lamb shoulder chops
   1/4 teaspoon salt
   1/8 teaspoon pepper
   1 medium onion sliced
   1 garlic clove minced
   1/2 teaspoon cumin
   1/2 teaspoon paprika
   1/2 cup dry red wine
   1 (14 1/2-ounce) can diced tomatoes, drained

1. Heat oil in medium nonstick skillet over medium-high heat until hot. Sprinkle lamb chops with salt and pepper; place in skillet. Cook 2 to 3 minutes on each side or until lightly browned. Remove lamb from skillet; cover to keep warm.

2. Add onion to skillet. Reduce heat to medium; cover and cook 3 minutes or until onion begins to brown, stirring occasionally.

3. Add garlic, cumin and paprika; cook and stir an additional 1 minute.

4. Add wine and tomatoes; return chops to skillet. Bring to a boil. Reduce heat to low; simmer, uncovered, 20 minutes or until lamb is of desired doneness. If desired, serve with cooked potatoes, pasta or rice.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 270 * Calories from Fat: 120 * % Daily Value: Total Fat: 13 g 20% * Saturated Fat: 4 g 20% * Cholesterol: 85 mg 28% * Sodium: 270 mg 11% * Total Carbohydrate: 8 g 3% * Dietary Fiber: 2 g 8% * Sugars: 4 g * Protein: 26 g * Vitamin A: 15% * Vitamin C: 20% * Calcium: 6% * Iron: 15% * Dietary Exchanges: 1 1/2 Vegetable, 3 1/2 Lean Meat, 1/2 Fat

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