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Fusilli with Fiery Tomato Sauce and Sausage |
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Serves: 4
Print this Recipe
Prep Time: 25 minutes - Yield: 4 (1 1/2-cup) servings
8 ounces (3 cups) uncooked fusilli (curly spaghetti) or rotini (spiral pasta)
1 tablespoon olive or vegetable oil
3/4 pound smoked sausages, cut into 1/4-inch slices
2 garlic cloves, minced
1 (28-ounce) can crushed tomatoes, undrained
2 tablespoons capers, if desired
1 teaspoon chili powder
1/2 to 1 teaspoon crushed red pepper flakes
1. Cook fusilli to desired doneness as directed on package. Drain.
2. Meanwhile, heat oil in large saucepan over medium-high heat until hot. Add sausage; cook 2 to 3 minutes or until browned. Add garlic; cook 1 minute.
3. Stir in tomatoes, capers, chili powder and red pepper flakes. Reduce heat; simmer 10 minutes or until hot and slightly thickened, stirring occasionally.
4. Add cooked fusilli; toss gently to mix.
Nutrition Information Per Serving: Serving Size: 1 1/2 Cups * Calories: 590 * Calories from Fat: 270 * % Daily Value: Total Fat: 30 g 46% * Saturated Fat: 10 g 50% * Cholesterol: 60 mg 20% * Sodium: 1210 mg 50% * Total Carbohydrate: 58 g 19% * Dietary Fiber: 5 g 20% * Sugars: 9 g * Protein: 22 g * Vitamin A: 30% * Vitamin C: 25% * Calcium: 8% * Iron: 35% * Dietary Exchanges: 3 1/2 Starch, 1 Vegetable, 1 1/2 High-Fat Meat, 3 Fat or 3 1/2 Carbohydrate, 1 Vegetable, 1 1/2 High-Fat Meat, 3 Fat
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