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Pork Loin Chops with Fresh Tomato Relish |
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Serves: 4
Print this Recipe
Prep Time: 20 minutes - Yield: 4 servings
PORK CHOPS
4 (3-ounce) boneless pork loin chops
1/4 teaspoon salt
Dash pepper
RELISH
2 tablespoons apple jelly
2 teaspoons rice vinegar
1 teaspoon tomato paste
1/4 teaspoon salt
1/8 teaspoon dried thyme leaves
1 medium tomato, diced
1/4 cup diced zucchini
1 teaspoon chopped fresh parsley
1. Spray broiler pan with nonstick cooking spray. Sprinkle pork chops with 1/4 teaspoon salt and dash pepper; place on sprayed pan. Broil 4 to 6 inches from heat for 8 to 12 minutes or until pork is no longer pink in center, turning once.
2. Meanwhile, in small saucepan or microwave-safe bowl, combine jelly, vinegar, tomato paste, 1/4 teaspoon salt and thyme; mix well. Heat over medium heat or microwave on high for 30 to 40 seconds until jelly melts, stirring occasionally.
3. In small bowl, combine tomato, zucchini and parsley. Pour hot jelly mixture over tomato mixture; mix well. Serve relish with pork chops.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 140 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 2 g 10% * Cholesterol: 35 mg 12% * Sodium: 310 mg 13% * Total Carbohydrate: 9 g 3% * Dietary Fiber: 1 g 3% * Sugars: 6 g * Protein: 14 g * Vitamin A: 6% * Vitamin C: 10% * Calcium: 0% * Iron: 4% * Dietary Exchanges: 1/2 Fruit, 2 Lean Meat or 1/2 Carbohydrate, 2 Lean Meat
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Cook's Note: Tips for Roasting Pork or Lamb
Cook's Note: Carving a Pork Loin Roast
Timetable for Roasting Fresh Pork
Cook's Note: Tips for Stir-frying Pork or Lamb
Cook's Note: Tips for Grilling Chops
Cook's Note: Tips for Broiling Chops
Cook's Note: No More Overcooked Pork
Cook's Note: Carving a Whole Ham or Leg of Lamb
Timetable for Roasting Smoked Pork
Cook's Note: Buying Lamb
Cook's Note: Glazes for Lamb Roasts
Timetable for Roasting Lamb
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