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Lime-Marinated Pork with Citrus Salsa |
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Serves: 6
Print this Recipe
Prep Time: 1 hour - Yield: 6 servings
SALSA
1/2 cup chopped fresh oranges sections
1/2 cup chopped green bell peppers
1/4 cup sliced onions
1 medium tomato, seeded, chopped
1/2 red jalapeno chiles, finely chopped
1 tablespoon chopped fresh mint leaves
1 teaspoon grated lime rinds
PORK
2 tablespoons lime juice
2 teaspoons olive or vegetable oil
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon coarse ground black pepper
2 (3/4-pound) pork tenderloin
1. GRILL DIRECTIONS: In medium bowl, combine all salsa ingredients; mix well. Let stand at room temperature for 1 hour to blend flavors.
2. Meanwhile, heat grill. In small bowl, combine lime juice, oil, garlic, salt and pepper; mix well. Brush oil mixture over pork tenderloins, coating all sides.
3. When ready to grill, place pork on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 20 to 30 minutes or until pork is no longer pink in center, turning occasionally. Serve with salsa.
TIP:*To broil pork tenderloins, place on broier pan; broil 4 to 6 inches from heat using times above as a guide, turning occasionally.
Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 170 * Calories from Fat: 50 * % Daily Value: Total Fat: 6 g 9% * Saturated Fat: 2 g 10% * Cholesterol: 65 mg 22% * Sodium: 230 mg 10% * Total Carbohydrate: 5 g 2% * Dietary Fiber: 1 g 4% * Sugars: 3 g * Protein: 24 g * Vitamin A: 10% * Vitamin C: 35% * Calcium: 2% * Iron: 8% * Dietary Exchanges: 1 Vegetable, 3 Lean Meat
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Cook's Note: Tips for Roasting Pork or Lamb
Cook's Note: Carving a Pork Loin Roast
Timetable for Roasting Fresh Pork
Cook's Note: Tips for Stir-frying Pork or Lamb
Cook's Note: Tips for Grilling Chops
Cook's Note: Tips for Broiling Chops
Cook's Note: No More Overcooked Pork
Cook's Note: Carving a Whole Ham or Leg of Lamb
Timetable for Roasting Smoked Pork
Cook's Note: Buying Lamb
Cook's Note: Glazes for Lamb Roasts
Timetable for Roasting Lamb
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Baked Ham
Lamb Roast
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