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Baked Ribs and Sauerkraut

Serves: 6

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Prep Time: 20 minutes (ready in 2 hours 40 minutes) - Yield: 6 servings


   3 pounds pork spareribs or country-style ribs
   1/2 teaspoon salt
   1/4 teaspoon pepper
   1 (32-ounce) jar sauerkraut, undrained
   1/4 cup water
   2 tablespoons brown sugar
   2 tart apples, peeled, chopped
   1 small onion, chopped



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1. Heat oven to 450°F. Cut ribs into serving-sized pieces. Place in ungreased 13x9-inch pan; sprinkle with salt and pepper. Bake at 450°F. for 20 minutes.

2. Reduce oven temperature to 350°F. Remove ribs from pan; drain meat drippings from pan. In same pan, combine sauerkraut and remaining ingredients; spread evenly over bottom. Arrange ribs on top of sauerkraut mixture.

3. Bake at 350°F. for 1 1/2 to 2 hours or until ribs are tender, stirring occasionally.

Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 430 * Calories from Fat: 240 * % Daily Value: Total Fat: 27 g 42% * Saturated Fat: 10 g 50% * Cholesterol: 105 mg 35% * Sodium: 1260 mg 53% * Total Carbohydrate: 19 g 6% * Dietary Fiber: 5 g 20% * Sugars: 12 g * Protein: 27 g * Vitamin A: 0% * Vitamin C: 30% * Calcium: 10% * Iron: 25% * Dietary Exchanges: 1 Fruit, 1 Vegetable, 3 1/2 High-Fat Meat or 1 Carbohydrate, 1 Vegetable, 3 1/2 High-Fat Meat


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