Stir-Fry Squash

Serves: 4
Total Calories: 76


1 pound squash yellow, or zucchini
2 teaspoons peanut oil
2 green onions, sliced
1 teaspoon soy sauce
1 teaspoon sugar
2 tablespoons water


1. Cut squash in half lengthwise, then diagonally into ¼-inch slices.
2. Heat peanut oil in a wok or heavy skillet over high heat. Add onions and stir-fry for a few seconds. Add squash and cook, stirring, for 1 minute.
3. Add soy sauce, sugar, and water. Stir well. Cover and cook over medium heat for 3 minutes. Serve.

Food exchanges per 2/3-cup serving: 1 VEGETABLE, ½ FAT

Nutritional Facts:

Serves: 4
Total Calories: 76
Calories from Fat: 20

This Stir-Fry Squash recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.

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