Serves: 4
Total Calories: 595
1. Preheat oven to 350°F.
2. Combine 1/2 cup of cheddar cheese and all other ingredients except paprika. Stir until well mixed.
3. Spray casserole with nonstick cooking spray.
4. Pour in mixture top with remaining cheddar cheese and sprinkle well with paprika.
5. Bake 25-30 minutes.
EXCHANGES
2 1/2 Starch
1 Lean Meat
NUTRITION FACTS
Calories 238
Calories from Fat 34
Total Fat 4g
Saturated Fat 1g
Cholesterol 8mg
Sodium 367mg
Total Carbohydrate 34g
Dietary Fiber 3g
Sugars 6g
Protein 17g
This Fiesta Rice recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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