Serves: 6
Total Calories: 186
1. Blanch green and yellow beans. Cool. Mix with kidney beans, peppers, and onions.
2. Mix remaining ingredients and toss with beans. Let stand 1 hour before serving.
EXCHANGES
1 Starch
1 Vegetable
1/2 Fat
NUTRITION FACTS
Calories 126
Calories from Fat 41
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 9mg
Total Carbohydrate 18g
Dietary Fiber 5g
Sugars 4g
Protein 5g
This Bean Salad recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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