Serves: 6
Total Calories: 219
1. Preheat oven to 400°F. Spray muffin tin with cooking spray or line with baking cups.
2. Blend egg, tomato sauce, and buttermilk with a mixer or food processor. Add spices. Add 1/4 cup cheese, reserving remainder for topping.
3. In another bowl, mix flour, wheat germ, baking powder, and baking soda.
4. Combine the two mixtures until flour is no longer visible. Spoon batter into muffin tin, filling each well about two-thirds full. Top each muffin with a slice of tomato and some cheese sprinkle with sesame seeds.
5. Bake 20-25 minutes.
EXCHANGES
2 Starch
1/2 Fat
NUTRITION FACTS
Calories 190
Calories from Fat 40
Total Fat 4g
Saturated Fat 2g
Cholesterol 42mg
Sodium 55mg
Total Carbohydrate 29g
Dietary Fiber 5g
Sugars 5g
Protein 11g
This Pizza Muffins recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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