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Submarine Sandwich

Serves: 4
Total Calories: 178

Ingredients

1/2 loaf French bread (1/2 lb)
1/2 tablespoon mustard, or to taste
2 ounces part-skim mozzarella cheese, sliced
1/4 pound turkey, sliced
1 cup shredded lettuce
1 medium tomato, thinly sliced
1/2 medium onion, thinly sliced
2 ounces cooked smoked ham, thinly sliced
1/2 medium green pepper, thinly sliced
2 tablespoons reduced-fat Italian salad dressing

Directions:

1. Cut bread into halves horizontally. Spread bottom half with mustard.

2. Layer cheese, turkey, lettuce, tomatoes, onion, ham, and green pepper on top. Drizzle with dressing top with remaining bread half. Secure loaf with long toothpicks. To serve, cut into 4 pieces.

EXCHANGES
2 Starch
2 Very Lean Meat
1 Vegetable
1/2 Fat

NUTRITION FACTS
Calories 267
Calories from Fat 43
Total Fat 5g
Saturated Fat 2g
Cholesterol 38mg
Sodium 666mg
Total Carbohydrate 34g
Dietary Fiber 2g
Sugars 3g
Protein 22g

Nutritional Facts:

Serves: 4
Total Calories: 178
Calories from Fat: 75

This Submarine Sandwich recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.


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