Serves: 6
Total Calories: 239
1. Preheat oven to 350°F.
2. Cook beef and onion until meat is no longer pink. Drain fat. Stir in pizza sauce and seasonings and simmer 2 minutes.
3. If desired, toast muffins. Top each muffin with 1/6 cup beef mixture. Top with 1 tsp cheese.
4. Bake for 10-15 minutes or until heated thoroughly and cheese is melted.
EXCHANGES
1 Starch
2 Medium-Fat Meat
NUTRITION FACTS
Calories 243
Calories from Fat 102
Total Fat 11g
Saturated Fat 4g
Cholesterol 49mg
Sodium 460mg
Total Carbohydrate 17g
Dietary Fiber 1g
Sugars 3g
Protein 17g
This English Muffin Pizza Melt recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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