Broiled Open-Faced Vegetarian Sandwich


Serves: 5
Total Calories: 73

Ingredients

2 slices Italian bread, 1 inch thick
2 teaspoons reduced-fat margarine
2 slices tomatoes
2 slices zucchini
2 slices onions
2 slices green peppers
garlic powder (to taste)
basil (to taste)
pepper (to taste)
2 ounces shredded part-skim mozzarella cheese

Directions:

1. Spread bread with 1 tsp margarine on each piece.

2. Top with tomato, zucchini, onion, and green pepper slices.

3. Sprinkle with garlic powder, basil, and pepper top with cheese.

4. Broil until browned on edges and cheese is melted.

EXCHANGES
3 Starch
2 Medium-Fat Meat
2 Vegetable
1 Fat

NUTRITION FACTS
Calories 486
Calories from Fat 168
Total Fat 9g
Saturated Fat 7g
Cholesterol 32mg
Sodium 800mg
Total Carbohydrate 59g
Dietary Fiber 6g
Sugars 13g
Protein 23g

Nutritional Facts:

Serves: 5
Total Calories: 73
Calories from Fat: 29

This Broiled Open-Faced Vegetarian Sandwich recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.




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