Serves: 6
Total Calories: 115
1. Wash and rinse beans well. Soak beans overnight in enough water to cover.
2. Drain beans and rinse again. Put beans in slow cooker or saucepan and add water to cover by at least 2 inches. Add salt.
3. If using a slow cooker, also add the sliced potato and cook on low for about 12 hours.
4. If cooking on stovetop, simmer until beans are almost tender, about 2 hours, then add sliced potato. Simmer another 45 minutes.
5. Stir in lemon juice and oil before serving.
EXCHANGES
2 Starch
1 Very Lean Meat
1/2 Fat
NUTRITION FACTS
Calories 194
Calories from Fat 41
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 199mg
Total Carbohydrate 31g
Dietary Fiber 9g
Sugars 3g
Protein 9g
This Pintos And Potatoes recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
