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Mastokhiar

Serves: 2
Total Calories: 182

Ingredients

1 1/2 cups low-fat plain yogurt
1 cucumber, peeled and finely chopped
1/4 cup raisins
1/8 teaspoon salt
1/2 teaspoon dried or 1/2 Tbsp chopped fresh mint leaves

Directions:

Mix all ingredients. Chill 1-2 hours before serving.

EXCHANGES
1 Vegetable
1 Fruit
1 Reduced-Fat Milk

NUTRITION FACTS
Calories 183
Calories from Fat 28
Total Fat 3g
Saturated Fat 2g
Cholesterol 15mg
Sodium 273mg
Total Carbohydrate 31g
Dietary Fiber 2g
Sugars 27g
Protein 11g

Nutritional Facts:

Serves: 2
Total Calories: 182
Calories from Fat: 0

This Mastokhiar recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.


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