Serves: 4
Total Calories: 73
1. Presoak beans in water overnight or use quick-cook method on package.
2. After soaking beans, drain, refill water, and bring to a boil cover and simmer on low heat for 2 hours.
3. Heat oil, add onions, and sauté about 5 minutes. Add green pepper and sauté until onions are tender.
4. Stir in remaining ingredients. Add about 3/4 cup hot bean liquid, cover, and simmer 10 minutes.
5. Add onion seasoning mixture to beans and continue to cook 1 hour, stirring occasionally.
6. To serve, top with green onion.
EXCHANGES
2 1/2 Starch
1 Very Lean Meat
NUTRITION FACTS
Calories 223
Calories from Fat 35
Total Fat 4g
Saturated Fat 1g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 36g
Dietary Fiber 12g
Sugars 7g
Protein 12g
This Black Bean Soup recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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