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Black Bean Soup

Serves: 4

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Serving size: 1 cup


   1/4 pound dried black beans
   1 quart water
   1 tablespoon olive oil
   1 cup chopped onions
   1/4 cup chopped green bell peppers
   1 tablespoon minced garlic
   1/4 teaspoon cumin
   1/4 teaspoon oregano
   1/4 teaspoon dry mustard
   1 tablespoon lemon juice
   2 tablespoons minced green onions


Method

1. Presoak beans in water overnight or use quick-cook method on package.

2. After soaking beans, drain, refill water, and bring to a boil; cover and simmer on low heat for 2 hours.

3. Heat oil, add onions, and sauté about 5 minutes. Add green pepper and sauté until onions are tender.

4. Stir in remaining ingredients. Add about 3/4 cup hot bean liquid, cover, and simmer 10 minutes.

5. Add onion seasoning mixture to beans and continue to cook 1 hour, stirring occasionally.

6. To serve, top with green onion.

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