Cook'n Recipe App


Hummus With Red Pepper

Serves: 6
Total Calories: 131

Ingredients

2 cups cooked or canned garbanzo beans, drained (1/2 cup juice reserved)
1 clove garlic
1 tablespoon sesame tahini
2 tablespoons olive oil
1 whole roasted red bell pepper, seeded (available in jars)
1 tablespoon lemon juice

Directions:

Blend all ingredients in a blender or food processor.

EXCHANGES
1 Starch
1 Very Lean Meat
1 Fat

NUTRITION FACTS
Calories 145
Calories from Fat 62
Total Fat 7g
Saturated Fat 1g
Cholesterol 0mg
Sodium 55mg
Total Carbohydrate 17g
Dietary Fiber 5g
Sugars 4g
Protein 6g

Nutritional Facts:

Serves: 6
Total Calories: 131
Calories from Fat: 61

This Hummus With Red Pepper recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom