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Shrimp And Pea Salad

Serves: 4
Total Calories: 278

Ingredients

1 (16-ounce) bag frozen peas, thawed
1 teaspoon dill
1/4 cup chopped red onion
1 cup cooked shrimp, peeled and deveined
2 tablespoons fat-free mayonnaise
1/2 cup low-fat plain yogurt

Directions:

Mix all ingredients together.

EXCHANGES
1 Starch
2 Very Lean Meat

NUTRITION FACTS
Calories 162
Calories from Fat 12
Total Fat 1g
Saturated Fat 0g
Cholesterol 112mg
Sodium 289mg
Total Carbohydrate 18g
Dietary Fiber 6g
Sugars 9g
Protein 19g

Nutritional Facts:

Serves: 4
Total Calories: 278
Calories from Fat: 61

This Shrimp And Pea Salad recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.


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