Cook'n Recipe App


Whole-Wheat Pizza

Serves: 8
Total Calories: 300

Ingredients

1 cup warm water (110-115°F)
1 package (or 1 Tbsp) active dry yeast or 1 cake yeast
1 tablespoon honey
2 cups whole wheat flour
1/2 teaspoon salt
1 tablespoon canola oil
4 ounces shredded reduced-fat Cheddar cheese
fresh ground pepper
1/2 cup unbleached white flour
1/2 cup water (if necessary)
1/4 teaspoon garlic powder
1 tablespoon cornmeal
1/2 cup tomato sauce or pizza
1 tablespoon oregano
1 cup chopped broccoli
1 cup sliced mushrooms
1/2 cup shredded part-skim mozzarella cheese

Directions:

1. Combine water, yeast, honey, and 1 cup of whole-wheat flour in a large bowl. Beat 5 minutes until mixture is smooth. Let rise in a warm place for 15 minutes.

2. Add salt, oil, cheddar cheese, pepper, white flour, water (if needed), garlic powder, and remaining whole-wheat flour to the dough.

3. Mix well and let the dough rest for 5 minutes.

4. Preheat oven to 400°F. Pat out dough onto a baking sheet dusted with cornmeal, building up sides to form a crust.

5. Top with the pizza sauce, oregano, vegetables, and mozzarella. Bake for 15-20 minutes.

EXCHANGES
2 Starch
1 Medium-Fat Meat

NUTRITION FACTS
Calories 233
Calories from Fat 60
Total Fat 7g
Saturated Fat 3g
Cholesterol 14mg
Sodium 391mg
Total Carbohydrate 34g
Dietary Fiber 5g
Sugars 4g
Protein 12g

Nutritional Facts:

Serves: 8
Total Calories: 300
Calories from Fat: 82

This Whole-Wheat Pizza recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom