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Seven-Layer Salad

Serves: 2
Total Calories: 452

Ingredients

3 cups torn iceberg lettuce
1 cup frozen green peas, thawed
1/4 cup chopped onion
1/2 cup chopped celery
1/4 cup chopped green pepper
1/4 cup fat-free plain yogurt
2 tablespoons reduced-fat mayonnaise
2 ounces shredded reduced-fat Cheddar cheese
2 slices bacon, cooked crisp, drained and crumbled
2 hard-boiled eggs, sliced

Directions:

1. In a medium casserole dish, layer lettuce and other vegetables.

2. Mix together yogurt and mayonnaise and spread on the top layer. Top with cheese, bacon, and eggs.

3. Cover with plastic wrap and refrigerate 8 hours or more.

EXCHANGES
1 Starch
3 Medium-Fat Meat
1 Vegetable
1/2 Fat

NUTRITION FACTS
Calories 345
Calories from Fat 175
Total Fat 19g
Saturated Fat 7g
Cholesterol 244mg
Sodium 648mg
Total Carbohydrate 22g
Dietary Fiber 7g
Sugars 10g
Protein 22g

Nutritional Facts:

Serves: 2
Total Calories: 452
Calories from Fat: 243

This Seven-Layer Salad recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.


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