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Gazpacho

Serves: 4

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Serving size: 1-1/2 cups

Serve this cool, refreshing vegetable and tomato broth on hot summer days.


   1 clove garlic, crushed
   1 tablespoon olive oil
   1 large onion, chopped
   5 medium tomatoes, peeled
   1 cup low-sodium chicken broth
   2 tablespoons red wine vinegar
   1 teaspoon hot pepper sauce
   1/4 teaspoon paprika
   1 large green or red bell pepper, chopped
   1 cup peeled, seeded and chopped cucumbers
   1/4 cup chopped scallion


1. Combine the garlic, oil, onion, and tomatoes in a food processor and process until smooth. Add the broth, vinegar, hot pepper sauce, and paprika; process again. Transfer the mixture to a large soup tureen or bowl.

2. Add the red or green pepper, cucumber, and scallions. Chill in the refrigerator overnight. Serve the soup in bowls or large wine glasses.

Top with croutons if desired.

EXCHANGES
Starch 1
Vegetable 1
Fat 1/2

NUTRITION FACTS
Calories 136(Calories from Fat 44)
Total Fat 5 grams
Saturated Fat 1 gram
Cholesterol 1 milligram
Sodium 412 milligrams
Total Carbohydrate 20 grams
Dietary Fiber 5 grams
Sugars 14 grams
Protein 6 grams

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