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French Onion Soup |
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Serves: 4 Print this RecipeServing size: 1 cup This version of a very popular soup is altered slightly-the fat content is much lower, yet the authentic taste is all here! 1 pound yellow onions, thinly sliced 2 tablespoons olive oil 1 teaspoon brown sugar substitute Fresh ground pepper 1/2 teaspoon (dash) salt 1 tablespoon unbleached flour 1 quart low-sodium beef broth 1/3 cup vermouth 4 slices French bread, toasted (about 3/4-inch slices) 1 cup shredded reduced-fat Swiss cheese 1. In a large saucepot, saute the onion in the oil for 15 minutes. Add the sugar, pepper, and salt. Simmer uncovered for 35 minutes, stirring occasionally, adding a little water if necessary. The onions will get very brown. 2. Add the flour and cook an additional 1 minute. Gradually add the beef broth and vermouth; cook over medium heat, stirring constantly until thickened and bubbly. Reduce the heat and simmer for 20 minutes. 3. Ladle the soup into 4 individual oven-safe soup bowls. Top each bowl with a slice of bread and some cheese. Place under the broiler for 2 to 3 minutes. Carefully remove from the oven and serve. EXCHANGES Starch 2 Lean Meat 1 Fat 2 NUTRITION FACTS Calories 307(Calories from Fat 139) Total Fat 15 grams Saturated Fat 6 grams Cholesterol 22 milligrams Sodium 261 milligrams Total Carbohydrate 27 grams Dietary Fiber 2 grams Sugars 10 grams Protein 14 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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