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Pasta Fagioli

Serves: 12

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Serving size: 3/4-1 cup

This hearty Italian soup freezes well, so you’ll get several meals out of this recipe.


   1 tablespoon olive oil
   3 cloves garlic, crushed
   2 medium carrots,sliced
   2 medium zucchini, sliced
   2 teaspoons basil
   2 teaspoons oregano
   1 (32-ounce) can unsalted tomatoes wwith liquid
   1 (32-ounce) can white cannellini or navy beans, drained and rinsed
   1 pound uncooked rigatoni or shell macaroni


1. Heat the oil in a large saucepan and saute the onions and garlic for 5 minutes.

2. Add the carrots, zucchini, basil, oregano, tomatoes with their liquid, and the beans. Cook until the vegetables are tender, about 15 to 17 minutes.

3. Cook the pasta according to package directions (without adding salt). Add the pasta and mix thoroughly. Serve warm with crusty bread.

EXCHANGES
Starch 3
Vegetable 1

NUTRITION FACTS
Calories 263(Calories from Fat 19)
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 115 milligrams
Total Carbohydrate 51 grams
Dietary Fiber 4 grams
Sugars 10 grams
Protein 11 grams

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