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Fresh Fish Chowder |
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Serves: 6 Print this RecipeServing size: 1 cup You can use almost any fish in this chowder-we’ve suggested halibut. 2 tablespoons olive oil 1 large clove garlic, minced 1 small onion, chopped 1 large green bell peppers, chopped 1 pound crushed tomatoes 1 tablespoon tomato paste 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/4 cup dry red wine Dash salt and pepper 1/2 cup uncooked white rice 1/2 pound fresh halibut steaks, cubed 2 tablespoons chopped parsley 1. Heat the olive oil in a 3-quart saucepan. Add the garlic, onion, and green pepper; saute for 10 minutes over low heat until vegetables are tender. 2. Add the tomatoes, tomato paste, basil, oregano, wine, salt, and pepper. Let simmer for 15 minutes. Add the rice and continue to cook for 15 minutes. 3. Add the halibut and cook for about 5 to 7 minutes until fish is cooked through. Garnish stew with chopped parsley and serve. EXCHANGES Starch 1 Vegetable 1 Medium-Fat Meat 1 NUTRITION FACTS Calories 181(Calories from Fat 52) Total Fat 6 grams Saturated Fat 1 gram Cholesterol 12 milligrams Sodium 72 milligrams Total Carbohydrate 22 grams Dietary Fiber 2 grams Sugars 5 grams Protein 10 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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