Serves: 6
Total Calories: 170

2 tablespoons olive oil
1 clove garlic (large), minced
1 small onion, chopped
1 large green bell pepper, chopped
1 pound crushed tomato
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 cup dry red wine
dash salt and pepper
1/2 cup uncooked white rice
1/2 pound fresh halibut steak, cubed
2 tablespoons chopped parsley

1. Heat the olive oil in a 3-quart saucepan. Add the garlic, onion, and green pepper sauté for 10 minutes over low heat until vegetables are tender.

2. Add the tomatoes, tomato paste, basil, oregano, wine, salt, and pepper. Let simmer for 15 minutes. Add the rice and continue to cook for 15 minutes.

3. Add the halibut and cook for about 5 to 7 minutes until fish is cooked through. Garnish stew with chopped parsley and serve.

EXCHANGES
1 Starch
1 Vegetable
1 Medium-Fat Meat

NUTRITION FACTS
Calories 181
Calories from Fat 52
Total Fat 6 grams
Saturated Fat 1 gram
Cholesterol 12 milligrams
Sodium 72 milligrams
Total Carbohydrate 22 grams
Dietary Fiber 2 grams
Sugars 5 grams
Protein 10 grams

Nutritional Facts:

Serves: 6
Total Calories: 170
Calories from Fat: 41

More Recipes from the The Complete Quick & Hearty Diabetic Cookbook Cookbook:
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Chicken Stew With Noodles
Cream Of Carrot Soup
English Beef Stew
French Onion Soup
Fresh Fish Chowder
Gazpacho
Hearty Vegetable Soup
Italian Minestrone
Lentil Soup
Mexican Tortilla Soup
Mushroom And Barley Soup
Old-Fashioned Vegetable Beef Stew
Pasta Fagioli
Potato Chowder
Quick Manhattan Clam Chowder
Quick Shrimp Gumbo
Spanish Black Bean Soup
Spicy Turkey Chili
White Bean Soup