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White Bean Soup |
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Serves: 6 Print this RecipeServing size: 1 cup Use any variety of white bean for this spectacular soup. 1/4 cup chopped onions 1 clove garlic, minced 2 tablespoons olive oil 1/2 pound dried great northern beans, cannellini beans or white navy beans 2 quarts water 2 bay leaves 1 teaspoon dried basil 1 teaspoon (dash) salt 1 teaspoon (dash) pepper 2 medium scallion, chopped 2 tablespoons minced fresh parsley 1. In a large saucepan, saute the onion and garlic in the oil for 5 minutes. Add the beans, water, bay leaves, and basil; stir well. Bring mixture to a boil, reduce the heat, cover and let simmer. 2. Continue to cook the soup for 2 hours or until beans are tender. Add water (if necessary), salt, and pepper; mix well. 3. In a blender or food processor, puree the mixture. Return the soup back to the saucepan and serve hot. Garnish with scallions and parsley. EXCHANGES Starch 1-1/2 Fat 1/2 NUTRITION FACTS Calories 157(Calories from Fat 43) Total Fat 5 grams Saturated Fat 1 gram Cholesterol 0 milligrams Sodium 28 milligrams Total Carbohydrate 22 grams Dietary Fiber 6 grams Sugars 2 grams Protein 8 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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