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Spicy Turkey Chili

Serves: 6
Total Calories: 334

Ingredients

2 onions, chopped
2 cloves garlic, minced
1/2 cup chopped green bell pepper
1 tablespoon olive oil
1 pound lean ground turkey breast meat (the meat department at the supermarket will grind this up for you)
2 cups kidney beans or pinto beans
2 cups canned tomatoes with liquid
1 cup low-sodium chicken broth
2 tablespoons chili powder
2 teaspoons cumin
Fresh ground pepper

Directions:

1. In a large saucepan, sauté the onion, garlic, and green pepper in the oil for 10 minutes. Add the turkey and sauté until the turkey is cooked, about 5 to 10 minutes. Drain any fat away.

2. Add the remaining ingredients, bring to a boil, lower the heat, and simmer uncovered for 30 minutes. Add additional chili powder if you like your chili extra spicy.

EXCHANGES
1 1/2 Starch
2 Lean Meat

NUTRITION FACTS
Calories 220
Calories from Fat 32
Total Fat 4 grams
Saturated Fat 1 gram
Cholesterol 51 milligrams
Sodium 175 milligrams
Total Carbohydrate 23 grams
Dietary Fiber 5 grams
Sugars 5 grams
Protein 25 grams

Nutritional Facts:

Serves: 6
Total Calories: 334
Calories from Fat: 97

This Spicy Turkey Chili recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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