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Spicy Turkey Chili |
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Serves: 6 Print this RecipeServing size: 1 cup This chili tastes great with fresh-baked corn muffins. 2 onions, chopped 2 cloves garlic, minced 1/2 cup chopped green bell peppers 1 tablespoon olive oil 1 pound lean ground turkey breast meat (the meat department at the supermarket will grind this up for you) 2 cups kidney beans or pinto beans 2 cups canned tomatoes with liquid 1 cup low-sodium chicken broth 2 tablespoons chili powder 2 teaspoons cumin Fresh ground pepper 1. In a large saucepan, saute the onion, garlic, and green pepper in the oil for 10 minutes. Add the turkey and saute until the turkey is cooked, about 5 to 10 minutes. Drain any fat away. 2. Add the remaining ingredients, bring to a boil, lower the heat, and simmer uncovered for 30 minutes. Add additional chili powder if you like your chili extra spicy. EXCHANGES Starch 1-1/2 Lean Meat 2 NUTRITION FACTS Calories 220(Calories from Fat 32) Total Fat 4 grams Saturated Fat 1 gram Cholesterol 51 milligrams Sodium 175 milligrams Total Carbohydrate 23 grams Dietary Fiber 5 grams Sugars 5 grams Protein 25 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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