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Quick Manhattan Clam Chowder |
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Serves: 8 Print this RecipeServing size: about 1 cup Try serving this chunky chowder with hot sourdough bread. 3 medium carrots, peeled and chopped coarsely 3 large white or russet potatoes, peeled and chopped coarsely 4 stalks celery, chopped coarsely 2-1/2 cups minced clams, drained 2 cups canned tomatoes, slightly crushed 1 tablespoon imitation bacon bits, (optional) 1/2 teaspoon dried thyme or 1 tsp minced fresh thyme 1 teaspoon (dash) salt and pepper Add all the ingredients to a large soup pot. Cover and let simmer for 1 to 2 hours. Serve hot. EXCHANGES Lean Meat 1 Starch 1-1/2 NUTRITION FACTS Calories 161(Calories from Fat 11) Total Fat 1 gram Saturated Fat 0 grams Cholesterol 33 milligrams Sodium 233 milligrams(w/o bacon bits 218 milligrams) Total Carbohydrate 23 grams Dietary Fiber 3 grams Sugars 7 grams Protein 15 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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