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English Beef Stew |
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Serves: 8 Print this RecipeServing size: 1 cup This stew has a slightly different flavor than Old-Fashioned Vegetable Beef Stew, but is just as satisfying. 2 pounds lean beef for stew, cut into large chunks 1 1/2 tablespoons flour 2 tablespoons canola oil 2 cups boiling water 2 teaspoons garlic powder 1 tablespoon Worcestershire sauce 1 teaspoon (dash) salt 1 teaspoon (dash) pepper 1 large yellow onion, quartered 4 large carrots, peeled and quartered 3 medium potatoes, white or russet, cut into 1-inch cubes 1 cup canned stewed tomatoes 1. Roll the beef cubes in the flour. In a large saucepan over medium heat, heat the canola oil. Add the beef and saute a few pieces of beef at a time. When all beef has been browned, add the boiling water to the pan. 2. Add the garlic powder, Worcestershire sauce, salt, and pepper. Lower the heat, cover, and let simmer for 2 to 2-1/2 hours or until the meat is very tender. 3. Add the onion, carrots, potatoes, and tomatoes. Let simmer about 30 minutes until all vegetables are tender. Transfer to a serving bowl and serve. EXCHANGES Starch 1 Lean Meat 3 NUTRITION FACTS Calories 256(Calories from Fat 82) Total Fat 9 grams Saturated Fat 2 grams Cholesterol 65 milligrams Sodium 183 milligrams Total Carbohydrate 20 grams Dietary Fiber 3 grams Sugars 7 grams Protein 23 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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