|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Quick Shrimp Gumbo |
|
Serves: 4 Print this RecipeServing size: 3 oz shrimp with sauce and 1/4 cup rice Serve this spicy gumbo with a fresh spinach salad and warm rolls. 2 cups canned tomatoes, undrained 1/4 cup chopped green bell peppers 1 medium onion, chopped 1 cup uncooked white rice 1/2 cup low-sodium chicken broth 1 medium garlic clove, minced 1/2 teaspoon (dash) hot pepper sauce Fresh ground pepper 12 ounces precooked jumbo shrimp 1. Place all the ingredients except the shrimp in a large stockpot and bring to a boil. Reduce the heat, cover, and let simmer for 25 to 30 minutes. 2. Add the shrimp, cover, and simmer for 5 to 10 minutes or until shrimp is thoroughly heated. Serve hot. EXCHANGES Starch 1 Vegetable 1 Lean Meat 1 NUTRITION FACTS Calories 182(Calories from Fat 14) Total Fat 2 grams Saturated Fat 0 grams Cholesterol 167 milligrams Sodium 396 milligrams Total Carbohydrate 21 grams Dietary Fiber 2 grams Sugars 6 grams Protein 21 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
English Beef Stew Fresh Fish Chowder Hearty Vegetable Soup Lentil Soup Mushroom and Barley Soup Pasta Fagioli Quick Manhattan Clam Chowder Spanish Black Bean Soup White Bean Soup Chicken and Mushroom Soup Cream of Carrot Soup French Onion Soup Gazpacho Italian Minestrone Mexican Tortilla Soup Old-Fashioned Vegetable Beef Stew Potato Chowder Quick Shrimp Gumbo Spicy Turkey Chili |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
