Serves: 4
Total Calories: 206
1. Coat a large nonstick skillet with nonstick cooking spray place over medium heat until hot.
2. Add onion and green pepper sauté until vegetables are tender-crisp.
3. Add remaining ingredients except parsley bring to a boil. Reduce heat simmer 20 minutes, stirring often. Transfer to a serving dish. Sprinkle with parsley.
EXCHANGES
1 Starch
2 Vegetable
NUTRITION FACTS
Calories 130
Calories from Fat 9
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 775mg
Total Carbohydrate 26g
Dietary Fiber 5g
Sugars 8g
Protein 7g
This Spicy Black-Eyed Peas recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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