Serves: 4
Total Calories: 277
1. Heat oil in a large stock pot and sauté onion, garlic, and carrots 2-3 minutes.
2. Add celery, spinach, ham, and seasoning and sauté 3-4 minutes.
3. Add lentils and water to cover by 3 inches. Bring to boil, then reduce heat, cover, and simmer 60 minutes.
EXCHANGES
3 Starch
2 Very Lean Meat
3 Vegetable
1 Fat
NUTRITION FACTS
Calories 425
Calories from Fat 62
Total Fat 7g
Saturated Fat 0g
Cholesterol 24mg
Sodium 524mg
Total Carbohydrate 63g
Dietary Fiber 23g
Sugars 12g
Protein 32g
This Lentil-Veggie Soup recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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