Fast Corn Chowder


Serves: 4
Total Calories: 247

Ingredients

1 (17-ounce) can cream-style corn
1 (12-ounce) can whole kernel corn with sweet peppers, undrained
1 (12-ounce) can or 1 1/2 cups fat-free evaporated milk
1 teaspoon dried minced onion
dash pepper
1 tablespoon margarine

Directions:

1. In a medium saucepan, combine all ingredients except margarine.

2. Bring to a boil, stirring constantly. Add margarine. Serve.

EXCHANGES
2 1/2 Carbohydrate
1/2 Fat

NUTRITION FACTS
Calories 218
Calories from Fat 41
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 698mg
Total Carbohydrate 37g
Dietary Fiber 2g
Sugars 19g
Protein 10g

Nutritional Facts:

Serves: 4
Total Calories: 247
Calories from Fat: 79

This Fast Corn Chowder recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.




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