Whole-Grain Muffins


Serves: 8
Total Calories: 106

Ingredients

1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon safflower oil
1 egg, beaten
1 cup buttermilk
1 tablespoon molasses

Directions:

1. Preheat oven to 450°F.

2. Mix together dry ingredients. Work in oil with a pastry blender.

3. Add egg, buttermilk, and molasses and stir well.

4. Fill lightly greased muffin tins a little more than half full. Bake for 17 minutes. Serve hot.

EXCHANGES
1 Starch
1/2 Fat

NUTRITION FACTS
Calories 95
Calories from Fat 26
Total Fat 3g
Saturated Fat 0g
Cholesterol 28mg
Sodium 378mg
Total Carbohydrate 14g
Dietary Fiber 2g
Sugars 3g
Protein 4g

Nutritional Facts:

Serves: 8
Total Calories: 106
Calories from Fat: 21

This Whole-Grain Muffins recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.




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