Schinkennudelin


Serves: 5
Total Calories: 66

Ingredients

1 ounce low-fat ham, cubed
1 tablespoon reduced-calorie margarine
1/2 cup cooked noodles
1 egg, beaten

Directions:

1. Brown ham cubes in margarine.

2. Add noodles and brown.

3. Add beaten egg and cook, turning in sections, until egg is done.

EXCHANGES
1 1/2 Starch
2 Lean Meat
1 Fat

NUTRITION FACTS
Calories 275
Calories from Fat 124
Total Fat 14g
Saturated Fat 3g
Cholesterol 255mg
Sodium 520mg
Total Carbohydrate 21g
Dietary Fiber 1g
Sugars 2g
Protein 17g

Nutritional Facts:

Serves: 5
Total Calories: 66
Calories from Fat: 15

This Schinkennudelin recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.




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