Rigatoni Salad


Serves: 8
Total Calories: 224

Ingredients

1 (8-ounce) box whole-wheat rigatoni
1 cup fat-free Italian salad dressing
1 cup sliced fresh mushrooms
1 cup chopped green pepper and red peppers
2 tablespoons chopped onions
8 cherry tomatoes for garnish

Directions:

1. Cook rigatoni according to package directions. Drain.

2. Combine all ingredients and garnish with tomatoes. Refrigerate before serving.

EXCHANGES
1 1/2 Starch
1 Vegetable

NUTRITION FACTS
Calories 132
Calories from Fat 5
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 314mg
Total Carbohydrate 27g
Dietary Fiber 2g
Sugars 5g
Protein 4g

Nutritional Facts:

Serves: 8
Total Calories: 224
Calories from Fat: 105

This Rigatoni Salad recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.




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