|
|
|
 |
Zesty Beef with Bow-tie Pasta |
|
Serves: 6
Print this Recipe
1 1/2 pounds boneless beef sirloin steaks
1 pound asparagus spears, cut into 2-inch pieces (3 cups) or 2 packages (10 ounces each) frozen asparagus cuts, thawed
2 medium onions, sliced
1 1/2 cups beef broth
4 cups cooked farfalle (bow-tie) pasta
1 cup tomato purée
3 tablespoons chopped fresh or 1 tablespoon dried basil leaves
3 tablespoons chopped sun-dried tomatoes, (not oil-packed)
1/4 teaspoon pepper
2 tablespoons grated Parmesan cheese
Trim fat from beef. Cut beef across grain into 2-inch strips; cut strips crosswise into 1/8-inch slices. Spray 12-inch skillet with nonstick cooking spray; heat over medium heat. Cook asparagus, onions and 1 cup of the broth in skillet 5 to 7 minutes, stirring occasionally, until liquid has evaporated; remove mixture from skillet. Cook beef in skillet over medium heat about 2 minutes, stirring frequently, until no longer pink. Return vegetable mixture to skillet. Stir in remaining 1/2 cup broth and remaining ingredients except cheese. Cook about 2 minutes, stirring frequently until hot. Sprinkle with cheese.
1 Serving: Calories 295 (Calories from Fat 45); Fat 5g (Saturated 2g); Cholesterol 55mg; Sodium 430mg; Carbohydrate 37g (Dietary Fiber 3g); Protein 2g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This recipe comes from the Cook'n collection. Try Cook'n for FREE!

Vegetable Beef Soup Easy Burgundy Stew Beef-Barley Stew Meat Loaf Fiesta Taco Casserole Soft Shell Tacos Raita Pasta with Spicy Steak Peppered Beef with Pasta Meat Main Dishes Beef and Broccoli with Garlic Sauce Cucumber Rice Spicy Beef Chow Mein Spicy Dressing Southwest Fajitas Snappy Meat and Potato Skillet Beef in Creamy Mushroom Sauce Veal Cutlets with Mushrooms Veal Sauté Savory Pork Stew Red Beans and Rice Baked Pork Chops with Glazed Apples Autumn Pork Chops Surviving the Holidays Southwestern Pork Salad Creamy Lime Dressing Pork Fajitas Spicy Burgers Broiled Dijon Burgers Vegetable Beef Burgers Garlic Beef Patties with Vegetables Meat Tips Hamburger Cabbage Casserole Chinese Tacos with Tomato-Ginger Salsa Tomato-Ginger Salsa Teriyaki Beef Stir-fry Cajun Beef and Rice Garlicky Meatballs over Rice Zesty Beef with Bow-tie Pasta Gingered Beef Lo Mein Easy Sesame Beef South-of-the-Border Swiss Steak Korean Barbecued Beef Indian Beef with Cucumber Rice Mexican Steak Spicy Beef Salad Beef Burritos Garbanzo-Rice Chili Beefy Skillet Calzone Easy Beef Casserole French-Style Beef Roast Roast Beef Pocket Sandwiches Broiled Veal and Onions Spice Up That Pork - Caribbean Seasoning Mix Spice Up That Pork - Mexican Seasoning Mix Spice Up That Pork - Provençal Seasoning Mix Apricot-Glazed Pork Lean Scheme Garlicky Pork with Basil Crispy Pork with Sweet-and-Sour Vegetables Pork and Black Bean Sauce Vegetable and Pork Pita Sandwiches Creamy Smoked Ham Tuscan Ham, Bean and Cabbage Stew Sausage-Mushroom Pasta Calzones Warm Ham and Spinach Salad
|
|
|